Hybrid Training
Fitness Services
Hornsby Ku-ring-gai
Hybrid Training
Fitness Services
Hornsby Ku-ring-gai
Hybrid Training - A different type of gym

We set out to build not another gym, but an encouraging environment helping others to reach their potential both inside & out of our walls.

We welcome you to share in the experience

We provide an inviting environment that supports your own personal health and fitness journey regardless of where your starting point may be.

We believe that your health is not a destination but an ongoing journey, we are simply here to help guide you through that often confusing journey using over 30 years of combined expertise.

Our community inspires growth. At Hybrid Training we place "NO LIMITS" on what is possible for each and every member of our 'Legion'

We do provide a service to help you get fitter, stronger and healthier but we have discovered it's so much more than that.

We have created an environment full of positive energy and an amazing community where our members have created such a welcoming place for everyone including the coaches and owners too.

Our goal is to help as many people as possible improve their quality of movement and subsequently achieve their goals.

We are passionate about transforming your health and fitness journey into something ENJOYABLE

We understand that you want so much more than just a place to exercise, you want an environment that inspires you that welcome challenges, where you actively seek improvement, celebrate your success and that of others, where friendships are formed

We know that determined people working together can do ANYTHING!

We believe it's important to have the right people around you, the ones that help you through everything.

Our message is, surround yourself with the right people, the ones who support and encourage you, the type that throws their hand out when you need it, people who actually want to help you and watch you succeed.

This is what the Hybrid community provides.

And if you have the right people by your side you will get to where you want to be and sometimes surpass your expectation.

I know we have!

What We Offer:

Group functional training classes
Group weightlifting classes
One-on-one coaching sessions
Children and sporting team group training
Unlimited on-going help and support
Workshops and seminars together with industry experts – in areas such as nutrition, gymnastics, weightlifting and general fitness

Additional Programs:

Strength and Conditioning Coaching for sporting performance
Nutrition and Dietary advice
Body Composition Testing
We also hold in house workshops to learn correct technique and movements for weightlifting, powerlifting and general lifting techniques – Follow us on facebook for updates!

Exercise Physiology:

Initial Interview Session
Collaborative Goal setting and Management
Monthly Condition Review
Individual Online Programing
Individual Assessments
Sports Rehabilitation
Online Exercise Programming
Holistic Lifestyle Management